Umbro Pilates Ring Fitness Exercises 39 cm

Pilates Ring Fitness Exercises: Strengthen your body with the 39 cm Ring

Welcome to our Pilates Ring Fitness Exercises! With the 39 cm Pilates Ring you can strengthen your body, tone your muscles and build flexibility. This versatile fitness tool is perfect for home use and offers a variety of exercises to improve your overall strength and stability. Follow these simple exercises and discover how the Pilates Ring can take your fitness routine to the next level!

Exercise 1: Inner Thigh Squeeze (Inner Thighs)
- Stand up straight with your feet hip-width apart and the Pilates Ring between your thighs.
- Squeeze your thighs tightly together and keep the pressure on the Ring.
- Hold this position for 10 seconds and repeat the exercise 10 times.
- This exercise strengthens the inner thigh muscles and helps to shape your legs.

Exercise 2: Arm Press (Arm Muscles)
- Stand up straight with your feet firmly on the floor and the Pilates Ring in front of you, held with both hands at chest height.
- Push the Ring straight out in front of you, while keeping your arms straight.
- Hold this position for 5 seconds and then bring the Ring back to your chest.
- Repeat this exercise 12 times to strengthen and tone your arm muscles.

Exercise 3: Leg Press (Leg Muscles)
- Lie on your back with your knees bent and your feet firmly on the floor.
- Place the Pilates Ring between your thighs, just above your knees.
- Press your thighs against the Ring and push your feet up, lifting your hips off the floor.
- Hold this position for 5 seconds and then lower your hips.
- Perform 10 reps to strengthen your leg muscles and lift your buttocks.

Exercise 4: Core Twist (Core Muscles)
- Sit up straight with your knees bent and your feet firmly on the floor.
- Hold the Pilates Ring with both hands in front of your chest, elbows slightly out.
- Slowly rotate your upper body to the right while tightening your abs and keeping your back straight.
- Return to the center and then turn to the left.
- Repeat this exercise 10 times on each side to strengthen your core muscles and define your waist.

With the 39 cm Pilates Ring you can create an effective and versatile training session in your own home. The exercises described above are just a taste of what you can achieve with this fitness tool. Add the Pilates Ring to your regular fitness routine and enjoy